Results: Initial database searching indicated 669. He’s climbed Everest in shorts, run a marathon barefoot in shorts in the arctic, gotten the word record for length swimming under ice, and the world record for underwater ice exposure. The Wim Hof breathing method (WHBM) combines periods of hyperventilation (HV) followed by voluntary breath-holds (BH) at low lung volume. There is a reason Wim Hof holds many world records. Free divers and mountain climbers already do a similar breathing method.īeyond the studies, the proof is in Wim Hof himself. It isn’t going to cure anything but if you want to survive cold temperatures, resist high altitudes and allow extended breath retention it works. Wim Hof is about resisting cold temperatures, acclimating to high altitudes quickly, and holding breath for long periods of time. The present study aims to investigate one particular kind of breathing technique: Wim Hof Breathing Method (WHBM) to better understand how this breathing technique influences cognitive. They’re distorting what it is actually about. The primary claims are allowing faster altitude acclimatization, regulating core temperature, and lowering blood ph which lowers inflammatory markers.Īnyone who claims it will cure bipolar or any other mental illness is ignorant and doing the actual practice an injustice. Wim Hof method has been latched onto by hippies and the new age movement. There are actually quite a few studies to support what they claim.
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